Happiness & Wellbeing Optimizer: mood tracker and happiness workbook

Understand your emotional states and their root causes, break free from negative patterns, and improve your life experience with the Happiness & Wellbeing Optimizer

A powerful Notion template that combines daily mood tracking with a transformative 48-day happiness course.

What is the Happiness & Wellbeing Optimizer?

The Happiness & Wellbeing Tracker and Optimizer is a Notion mood tracker and happiness workbook that will help you understand your emotional landscape and learn practical strategies to increase your happiness and overall wellbeing.

It comes with:

1. Mood tracking and reporting features: these allow you to log your daily activities, experiences, moods, and influencing factors. This information is then compiled into a dynamic monthly report in the Wellbeing Overview to help you uncover emotional patterns and identify the key drivers of your happiness.
2. A FREE 48-day happiness course grounded in positive psychology research, which covers fundamental aspects of happiness and wellbeing, including: using signature strengths, cultivating optimism and gratitude, improving relationships, developing healthy coping strategies for dealing with stress & trauma, cultivating flow states, strengthening the mind-body connection, effective goal-setting, and overcoming negative thinking patterns.

Here’s how your life will improve by using the Happiness & Wellbeing Optimizer:

How did you feel yesterday? Or last week, or for the past 3 months? What exactly makes feel happy, fulfilled, anxious, or sad? And what are the things that truly energize or inspire you?

If you're not sure about the answers, you're not alone. Many of us go about our days without really being aware of our emotional states, shifts and triggers. The consequence is that we're missing out on insights that could dramatically improve the quality of our lives. We’re also overlooking vital clues to our Ikigai, our true purpose in life

With the Happiness & Wellbeing Optimizer, you’ll:

• Cultivate self-awareness and a deeper understanding of yourself
• Gain clarity on your emotional states and the factors that influence them
• Notice your patterns and triggers and learn how to better respond to them
• Identify activities that energize you and keep you engaged (the key to finding your ikigai!)
• Learn and apply science-backed strategies to cultivate a positive mindset, healthy optimism and genuine gratitude
• Improve your relationships and feel more connected with those around you and the world at large
• Develop healthy coping strategies to deal with stress and trauma
• Discover how to tap into flow states and fully enjoy the present moment
• Take better care of your mind and body in order to improve your wellbeing and emotional baseline
• Set meaningful and authentic goals that are fueled by genuine motivation
• Overcome negative thinking patterns that hold you back

This mood tracker and workbook is perfect for:

• Individuals seeking to better understand themselves, their emotional states and their root causes
• Those who want to take proactive steps to improve their mood and overall happiness
• Anyone looking for a simple, effective and science-based approach to personal growth
• Busy professionals who want to prioritize their mental health and wellbeing
• Those who prefer a structured, guided journey towards lasting happiness

Notion Mood Tracker vs Journal vs App

Why choose the Happiness & Wellbeing Optimizer over journaling or a mood tracking app?

While journaling has many amazing benefits, finding the time and motivation to write your entries can quickly turn into a chore, especially when life gets busy. And even when you do make an entry, it's all too easy to get sidetracked writing about your day rather than pinpointing the specific emotional triggers and patterns you hoped to identify.

Mood tracking apps make the process much more convenient, but then you're locked into paying recurring subscription fees. That's where the Happiness & Wellbeing Optimizer comes it - a digital mood tracker in a Notion template & workbook format that combines the best of both worlds.

With this Notion-based tracker, you get the emotional awareness and self-reflection advantages of journaling without the time and effort required for long-form writing. You also enjoy the convenience of an app, but pay just once to use it forever with no recurring costs.

The benefits don't stop there. Here are a few more reasons the Optimizer stands out:

• Quick mood logging in 10 words or less, no lengthy entries needed
• Sustainable long-term tool to track your emotional health journey
• Insightful data reporting to spot trends and correlations
• 48-day guided program using proven psychological techniques
• Science-backed approach to understand your patterns, stressors, and motivators
• Convenient Notion format, accessible across all your devices

Whether you're looking to replace an old journaling habit, want to avoid subscription fatigue from yet another app, or just need a fresh approach to emotional self-care, the Happiness & Wellbeing Optimizer empowers you to easily optimize your mood and well-being.

Frequently Asked Questions

1. What is Notion?
   Notion is a freemium note-taking and productivity app that offers organizational tools including task management, project tracking, to-do lists, and bookmarking. The Happiness & Wellbeing Optimizer is built on Notion because it provides the perfect platform for mood tracking and storing your data. It's is easy to use and set up even with no prior knowledge of Notion.
2. Do I need a paid Notion plan to use this?
   Not at all. You can use all the features of this tracker & workbook with a FREE Notion plan.
3. What happens after purchase?
   After your purchase, you will receive a confirmation message containing the template. From here, you can duplicate the template into your own workspace.
4. Can I make changes to this template?
   Of course, feel free to add your own tags, database views and filters. Templates are meant to be customized to your own needs, so after duplicating you can customize it as much as you like. However, I advise against changing report formulas unless you are experienced in working with them.
5. Is my payment information secure?
   Yes, Gumroad is a well established marketplace that’s been in business for over 10 years. They use Stripe and PayPal as their payment processors, so your payment information is 100% secure.
6. Can I share this with anyone else?
   No. This product has a private license and is covered by copyright laws. If you wish to share it with someone, please direct them to this page.
7. Is the Happiness & Wellbeing Optimizer based on scientific research?
   Yes, the insights and practical steps provided in the 48-day course are grounded in the peer-reviewed research of renowned psychologists such as Sonja Lyubomirsky, Martin Seligman, and Mihaly Csikszentmihalyi.
8. Is lasting happiness really achievable?
   Yes; while happiness is an ongoing practice rather than an end result, the Happiness & Wellbeing Optimizer provides you with the tools, guidance, and motivation to make lasting changes in your life. With commitment and the right tiny habits, you can cultivate a greater sense of wellbeing that sticks with you through all of life's ups and downs.